member98951's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
165.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
585 kcal Fat: 16.39g | Prot: 14.29g | Carb: 99.95g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Burger King French Toast Sticks (3 Piece). more...
on diet Abs Diet   losing 0.1 lb a week

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