Weigh In record (no journal entry) for 17 September 2011
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
1114 kcal
|
Fat: 65.32g | Prot: 112.39g | Carb: 12.80g.
Breakfast: CHEESE, CHICKEN WING, AQUAFINA WATER 1L, BOILED EGG. Lunch: PEACH, AQUAFINA WATER 1L. Dinner: AQUAFINA WATER 1L, ROAST BEEF. Snacks/Other: EVAPORATED MILK, AQUAFINA WATER 1L. more...
|
|
1954 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAhdeeDah's weight history
|