Weigh In record (no journal entry) for 21 September 2011
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
946 kcal
|
Fat: 36.44g | Prot: 104.11g | Carb: 49.53g.
Breakfast: SOY MILK SILK, VOSKOS, ICED COFFEE, BOILED EGG. Lunch: ROAST BEEF, TARO LEAVES, BALSAMIC VINEGAR. Dinner: TUNA CHICKEN OF THE SEA, CHICKEN. Snacks/Other: AQUAFINA WATER 1L, INSTANT DRINK Proticcino , INSTANT DRINK Proticcino , ICED CINNAMON BAKED GOODS (PROMEDIS), NECTARINE, WHEAT THINS, ORANGE, AQUAFINA WATER 1L, BOILED EGG. more...
|
|
2437 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour and 15 minutes, Shopping - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAhdeeDah's weight history
|