Weigh In record (no journal entry) for 17 September 2011
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142.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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1889 kcal
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Fat: 106.84g | Prot: 87.98g | Carb: 79.34g.
Breakfast: Hot thick and chunky salsa, heavy cream, egg. Lunch: atkins day break creamy chocolate shake, marcona almonds. Dinner: chicken better than boullion, avocado oil, spinach, cauliflower, tomato, pork chop. Snacks/Other: merlot wine, nacho cheese, tortilla chips. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 10.5 lb a week
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