Weigh In record (no journal entry) for 17 September 2011
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1860 kcal
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Fat: 59.63g | Prot: 65.71g | Carb: 194.39g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: lindt, Lettuce Salad with Assorted Vegetables, Olive Oil , White Table Wine , Duck Meat and Skin , Chicken & Spinach Risotto. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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