Weigh In record (no journal entry) for 16 September 2011
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1830 kcal
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Fat: 84.34g | Prot: 51.83g | Carb: 217.30g.
Breakfast: Maple Brown Sugar Instant Oatmeal, Coffee. Lunch: noodles, jube jubes. Dinner: dressing, salad, cauliflower, potatoes, roast beef. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...
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2562 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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