Weigh In record (no journal entry) for 25 February 2016
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1697 kcal
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Fat: 55.54g | Prot: 129.36g | Carb: 162.14g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Essential Pure Clear Honey, Hovis Nimble Wholemeal Bread, Nairn's Cheese Oatcakes. Dinner: Morrisons NuMe Reduced Fat Mozzarella Ball, Co-Op Wholemeal Rolls, Minced Beef (95% Lean / 5% Fat), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cherry Tomatoes, Sainsbury's Curly Leaf Kale, Sainsbury's Multiseed Flatbread, Marks & Spencer Reduced Fat Houmous, McCain 5% Fat Oven Chips. Snacks/Other: Tesco Blueberries, Hartley's Sugar Free Strawberry Jelly, Nairn's Cheese Oatcakes, Honey. more...
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2577 kcal
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Activities & Exercise:
watt bike and stretch - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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