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1st Day doing a food journal... Have already lost 3kg's the last 3 weeks. Hoping to continue. Gluten and Dairy Free - quite a challenge
Diet Calendar Entry for 24 February 2016:
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1205 kcal
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Fat: 29.89g | Prot: 64.98g | Carb: 181.39g.
Breakfast: Future Life Smart Oats. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Sugar, Margarine (Regular), Sorghum, Gem Squash, Carrots, Chicken Breast. Snacks/Other: Pears, Apples, Coffee. more...
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