Today I over ate just because I had a glass of milk with dinner. Today with work and DWTS I took 4320 steps and therefore walked .682 miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1526 kcal
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Fat: 49.95g | Prot: 65.11g | Carb: 247.27g.
Breakfast: 2% Fat Milk. Lunch: Pickles, Swiss Cheese, Mustard, Whole Wheat Bread, Turkey. Dinner: Cantaloupe Melons, Bacon, Plain French Toast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar free Cakes. more...
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8892 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 15 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 7 hours and 59 minutes, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 55 minutes. more...
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steady weight
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mariez's weight history
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