Weigh In record (no journal entry) for 23 February 2016
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2820 kcal
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Fat: 130.68g | Prot: 204.52g | Carb: 204.93g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Publix Extra Large Eggs, Jennie-O Turkey Bacon. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Macaroni or Noodles with Cheese, McDonald's McChicken, McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 4 hours, Cooking - 31 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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