Weigh In record (no journal entry) for 22 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2134 kcal
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Fat: 76.36g | Prot: 126.53g | Carb: 251.70g.
Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, International Delight Hazelnut Coffee Creamer. Lunch: Spinach, Natural Sea Solid White Albacore Tuna, Avocados, Optimum Nutrition Gold Standard Natural 100% Whey, True Nutrition Maltodextrin. Dinner: Nature's Promise Pure Maple Syrup, 365 Organic Wildflower Raw Honey, Uncured Hickory Smoked Bacon, Finely Ground Tapioca Flour, Free Range Organic Extra Large Grade A Eggs, Organic High Fiber Coconut Flour. Snacks/Other: Enjoy Life Crunchy Double Chocolate Cookies, Justin's Nut Butter Chocolate Hazelnut Butter Blend, RxBar Blueberry, FitAID Fitaid, Optimum Nutrition Gold Standard Natural 100% Whey, True Nutrition Maltodextrin. more...
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losing 4.7 lb a week
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