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Running around like a crazy woman as usual!! LOL!!!
I ended up baking another cake last night for Bob since Blue decided he wanted cake yesterday morning and stole the one I was cooling off the kitchen counter!! Don't be too impressed. It was from a box. I did how ever make frosting from scratch (tastes so much better!!) and did sneak a few licks off the beaters. Bob seemed to enjoy it!
He is still not doing well. Bummer. I however am only responsible for me. I did well maintaining my calmness. I am supportive but am really working on not letting his issues impact me too much. It is his work not mine. I cannot fix it for him. He has to do that. I did ask what was going on and all he would tell me was he was not doing well. I asked if it had anything to do with me telling him we did not have $25.00 to spend two nights ago and he said it did not. I mentioned that his shift in feeling well appeared to coincide with that conversation and again it told me it was unrelated. So I let it go.
I am strong and tall.
I am long and lean.
I weigh 180 lbs.
I sleep well.
I take care of myself.
I am kind to myself.
I crave healthy foods.
I am satisfied with healthy foods.
I eat only when my body is hungry.
I earn $100,000.00 a year.
I am successful.
I am capable.
I plan and follow through.
People pay me for my expertise.
I write easily.
I like myself!!!
I love my body.
I own a vacation home abroad.
I vacation regularly.
I manage a foundation named "Random Acts of Kindness."
I offer workshops that are well attended.
I am organized and efficient.
Oh yes, another stir fry last night. This time with chicken, asian noodles, bok choy, celery, onion, snow peas, tomatoes ... it was delectable!!!
I am grateful ...
Tomorrow is payday!!
I read a little in my book last night!
For practicing positive thinking.
For several days of healthy eating.
For the mind, body, and spirit I have been blessed with.
And off I go ... continuing to be kind to myself, letting my mind rest in positive places, journeying along ... knowing that the joy truly is in the journey and that I am content, full of joy, able to handle bumps and detours, and accompanied by a cohort of wonderful friends!! A little shout out of joy for Densible who reached her 130 lb. goal!!! YAY Densible!!!! Have a good day ... no time to check in with you right now but I'll be back later!!!
Take care!!
Diet Calendar Entries for 15 September 2011:
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1438 kcal
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Fat: 41.43g | Prot: 105.77g | Carb: 150.55g.
Breakfast: peaches, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. Lunch: Cottage Cheese, Oscar Mayer Roasted Turkey. Dinner: shrimp, stir fry sauce, stir fry vegetables, Asian Noodles. Snacks/Other: Rold Gold Cinnamon Pretzels, Select 55, Larabar Coconut Chocolate, Luna Protein. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Elliptical - 35 minutes. more...
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