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I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.
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201.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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213 kcal
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Fat: 14.56g | Prot: 15.59g | Carb: 5.42g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. more...
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gaining 0.9 lb a week
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