tc2297's Journal, 20 February 2016

188.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 59.83g | Prot: 71.79g | Carb: 123.98g.   Breakfast: Avocados, Thomas' Light English Muffin, Turkey Bacon, Egg. Lunch: First Watch Pesto Chicken Quinoa Bowl. Snacks/Other: Oreo Chocolate Sandwich Cookies, Peanut Butter. more...

2167 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...