Weigh In record (no journal entry) for 19 February 2016
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98.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2034 kcal
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Fat: 91.20g | Prot: 81.04g | Carb: 218.04g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Cajun Spiced Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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