Alnona's Journal, 18 February 2016

Well folks I am back. My wedding Anniversary was on the 14th. It was a week of food and fun but now I am back on the road to 200.

223.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 85.73g | Prot: 113.54g | Carb: 180.49g.   Breakfast: Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread, Butter, Coffee with Milk. Lunch: Perkins Restaurant Chicken & Spinach Salad, Perkins Restaurant Wildberry Pie No Sugar Added (Slice), Tea (Brewed). Dinner: Cola Soda (with Caffeine), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). more...

3876 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours. more...