Hazel577's Journal, 17 February 2016

174.8 lb Lost so far: 16.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 59.03g | Prot: 95.40g | Carb: 196.94g.   Breakfast: Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Egg, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free 2%, Lactantia My Country Unsalted Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Broccoli. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2572 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Reading - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...