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well I have several friends doing the HCG plan and are losing and keeping it off while incorporating Atkins and other diets for maintenance so I decided to give it a try. I am just doing the homeopathic drops but still have a 7lb loss in 7 days.
I know the first week is generally water weight but still, this is the most I have ever lost in a week and I am not hungry or craving foods.
I am drinking 80 oz of water a day and eating 500 healthy calories per day but I feel like I am eating more.
I hope this works as well for me as it has for them. The key is to follow it to a tee so that is what I am doing.
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