VJennings's Journal, 15 February 2016

156.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 46.39g | Prot: 55.20g | Carb: 39.44g.   Breakfast: Water, Flavorite Sliced Strawberries, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Green String Beans, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks. more...

2016 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...