|
Day 2 of The 17 Day Diet. Doing okay so far. A loss of 1.4 lbs. this morning. I hope it continues. It's really hard without the starches, my wheat toast for breakfast, etc. but I'm going to try and stick to it.
I started reading on the second 17 days and I'm not sure about that it either. I understand alternating days but what is added in as a starch is different! Not sure I've had much of any of those choices. We'll see how I do. No need to panic yet. I've got to make it through the first cycle which will consist of 2 times of dining out this coming weekend. That's what is hard.
Diet Calendar Entries for 13 September 2011:
|
1202 kcal
|
Fat: 31.10g | Prot: 94.79g | Carb: 153.77g.
Breakfast: boiled egg, Light Fat Free Very Cherry Yogurt, Oranges, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Fat Free Ranch Dressing, broccoli, cherry tomatoes, cucumbers, sara lee low sodium chicken breast, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: California Mix, Cod. more...
|
|
2196 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...
|
|