Weigh In record (no journal entry) for 13 September 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2730 kcal
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Fat: 127.90g | Prot: 150.73g | Carb: 235.88g.
Breakfast: Reduced Fat Mayo with Olive Oil, Hard-Boiled Egg, sugar Free Wheat Bread, Orange Juice. Dinner: pork pochero. Snacks/Other: Light Beer, Cheese Wedges, Cheez Whiz Cheese Dip Original, sugar Free Wheat Bread, Instant Oatmeal - Apples and Cinnamon. more...
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2094 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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