|
I feel pretty good so far today. I had a reasonable breakfast and lunch with a couple snacks as well. Staying hydrated seems to be helping. I'm really looking forward to dinner...the fruits of my labor so to speak.
I really want this to be a life change so I'm striving to keep this sustainable. I really enjoy researching recipes and learning what's good versus bad. I'm gonna take a more active role in meal preparation, making healthier choices along the way. Jen and I both love fruits and veggies so increasing those and cutting the junk alone should start us in the right direction.
Diet Calendar Entries for 12 September 2011:
|
888 kcal
|
Fat: 13.46g | Prot: 37.31g | Carb: 169.90g.
Breakfast: 2% milk, Raisin Bran. Lunch: 2% Low Fat Cottage Cheese, Apple Sauce, Black Olives, Tomatoes. Dinner: Mixed Fruit Cups, black bean soup, Italian Bread. Snacks/Other: Carrots, Granny Smith Apples. more...
|
|
5144 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|