Weigh In record (no journal entry) for 12 February 2016
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
285 kcal
|
Fat: 17.85g | Prot: 3.93g | Carb: 30.73g.
Breakfast: Coffee, Silk Soymilk Creamer, EZ-Sweetz Liquid Sucralose. Snacks/Other: Toffee Cinnamon Oatmeal Cookie Bars. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|