Weigh In record (no journal entry) for 12 September 2011
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187.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2207 kcal
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Fat: 72.49g | Prot: 191.48g | Carb: 214.15g.
Breakfast: Egg, Double Fiber Bread, Egg White, Cafe Collection Cafe Latte Coffee Creamer, 2:1 Protein Bars - Oatmeal. Lunch: Maple Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Double Fiber Bread. Dinner: Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sno Balls, Beef Shish Kabob with Vegetables. Snacks/Other: Just a Handful of Raw Almonds, Orange Juice (Pulp Free). more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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