benjaminbesaw's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
243.8 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2016:
954 kcal Fat: 24.66g | Prot: 18.59g | Carb: 173.27g.   Breakfast: Coffee with Cream and Sugar. Lunch: Apple Pear Juice, Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Kane Masa Mild Shiro Miso Soy Bean Paste, Eggplant, Cooked Green Cabbage, Back to Nature Apple Juice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coffee with Cream and Sugar, Good Sense Raw Sunflower Seeds. more...
on diet Vegan/Vegetarian Mix  



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