Weigh In record (no journal entry) for 11 February 2016
|
168.1 lb
Lost so far: 12.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1763 kcal
|
Fat: 79.03g | Prot: 69.80g | Carb: 199.62g.
Breakfast: Coffee with Cream, Cream Cheese, Safeway Cheddar Cheese Bagel. Lunch: Whole Wheat Bread, Bacon, Egg. Dinner: Amy's Spinach Pizza, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Whole Wheat English Muffin, Whole Wheat Bread, Milk (Nonfat), Jelly (All Flavors), Coffee with Cream. more...
|
|
2279 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|