millerm40's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

195.0 lb Lost so far: 25.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:

502 kcal

Fat: 24.88g | Prot: 39.42g | Carb: 31.28g. Breakfast: Coffee. Dinner: Panera Bread Greek Salad (Half), Cooked Salmon. Snacks/Other: Fruit Salad. more...

3433 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Arc Trainer - 40 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...

losing 1.8 lb a week