joomjoom's Journal, 10 February 2016

226.2 lb Lost so far: 10.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 101.60g | Prot: 90.39g | Carb: 86.22g.   Breakfast: Омлет или Яичница. Lunch: Лукум. Dinner: Картофельное Пюре, Яблоко, Свиная Отбивная, Винегрет. more...

3323 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...