Weigh In record (no journal entry) for 09 February 2016
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1389 kcal
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Fat: 66.60g | Prot: 55.58g | Carb: 143.82g.
Breakfast: Творожная Запеканка, Медовая Долина Мед Натуральный Цветочный, Йогурт Домашний. Lunch: Лукум. Dinner: Салат Овощной с Маслом, Картофельное Пюре, Тефтели. more...
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3291 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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