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with a walk @ the beach and DWTS I took 3406 steps today and therefore walked .591 miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1128 kcal
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Fat: 37.02g | Prot: 39.12g | Carb: 163.92g.
Breakfast: Cantaloupe Melons, 2% Fat Milk, Oatmeal, Brown Sugar. Dinner: 1000 Island Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Submarine Rolls, Eggplant Parmesan Casserole. Snacks/Other: Simply Naked Pita Chips. more...
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1526 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 57 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 11 hours and 12 minutes. more...
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steady weight
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