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Tweaked my training routine today. I did 45 minutes of heavy weight training with less than a minute rest between each set. I had no time to do cardio but the plan is to brisk walk my dog this evening.
Diet Calendar Entries for 10 February 2016:
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599 kcal
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Fat: 35.12g | Prot: 42.46g | Carb: 30.26g.
Breakfast: Raspberries, Blueberries, Woolworths Greek Style Yoghurt. Lunch: Hard-Boiled Egg, Beef Sausage. Dinner: Chicken Breast, Stir Fried Vegetables. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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