Weigh In record (no journal entry) for 12 September 2011
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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991 kcal
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Fat: 32.62g | Prot: 55.11g | Carb: 119.76g.
Breakfast: Wild Berry Bites, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Bread, Multigrain Bread, Vegemite, Honey, Margarine, Green Tea, Sweet or Dark Chocolate, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). more...
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1594 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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