Weigh In record (no journal entry) for 05 September 2011
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1456 kcal
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Fat: 51.08g | Prot: 75.05g | Carb: 177.31g.
Breakfast: Sugar, Frozen Blackberries, Skim or Nonfat Milk (Calcium Fortified), Traditional Oats. Lunch: Tuna in Oil (Canned), Indian Chapattis Garlic, Sun-Dried Tomatoes, Mixed Salad Greens, Avocados, Light Tasty Cheese. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Veggies. Snacks/Other: Bananas, Puff Pastry 25% Reduced Fat, Vanilla Ice Creams, Nonfat Cappuccino, White Sugar (Granulated or Lump), Reduced Fat Snack Cracker, Green Tea, Celery, French Onion Dip. more...
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1799 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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