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Super Bowl Sunday wasn't kind to my weigh in. Will work harder in the gym today as my penance.
The journey to Spring continues.
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223.7 lb
Lost so far: 11.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1599 kcal
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Fat: 79.20g | Prot: 91.74g | Carb: 127.38g.
Breakfast: Coffee with Milk, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: St-Hubert Tourtiere. Dinner: Meat Loaf. more...
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gaining 4.9 lb a week
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