Weigh In record (no journal entry) for 09 February 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2185 kcal
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Fat: 56.16g | Prot: 85.64g | Carb: 307.07g.
Breakfast: Tea with Milk and Sugar, McCain Potato Patties, Egg, Chapati. Lunch: Sukhi's Green Curry Chicken, Waitrose Tarka Dal, Chapati. Dinner: Johnnie Walker Black Label Scotch Whisky, Sukhi's Green Curry Chicken, Chapati, Cooked Rice, Waitrose Tarka Dal. Snacks/Other: Del Monte Mini Bananas. more...
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2249 kcal
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Activities & Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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