|
Half fast day today by popular demand (mine). The XL T-shirts look just fine. Funny how when it was my stomach I was anxious and excited to get out of them into a medium sized t-shirt. Now back into the XL (which fit great) because of shoulders. Awesome. I'll do another weigh in just before I begin eating this afternoon. I have a chicken in a brine for Spatchcock citrus herb bbq chicken. The hardest part was smelling the herbs and the crushed orange and lemon. It goes into the smoker/bbq. Spatchcock Turkey/Chicken recipe.Working on it - Chris Rea This one is in honour of it being the second ever family day in BC and a day off for me.
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1504 kcal
|
Fat: 65.88g | Prot: 119.76g | Carb: 117.80g.
Lunch: Orange Juice, Grapefruit, British Columbia spartan apple, Cheddar Cheese. Dinner: Butter, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Wing, Chicken Thigh. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|