Weigh In record (no journal entry) for 05 February 2016
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134.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1028 kcal
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Fat: 52.28g | Prot: 74.65g | Carb: 70.07g.
Breakfast: Coffee, Grapefruit (Pink and Red), Bananas. Lunch: Ground Turkey, Cooked Spaghetti Squash, S&W Organic Tomato Sauce. Dinner: Green Giant Hass Avocado, Kroger Finely Shredded Swiss Cheese, Mission Yellow Corn Tortillas, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, HEB Seasoned Beef For Fajitas. more...
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losing 1.6 lb a week
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