BobMciu's Journal, 05 February 2016

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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399 kcal

Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), gnc Gnc vitamin b12, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2754 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...