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Ugh, craving pop like crazy! I made same coffee, and I'm going to go bring my dog for a walk. I hope that helps!
Diet Calendar Entry for 04 February 2016:
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689 kcal
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Fat: 15.14g | Prot: 39.22g | Carb: 96.43g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Old El Paso Flour Tortillas (For Burritos), Skinless Chicken Breast, Brown Rice, Black Beans (Canned), Marketside Fresh Garden Salsa, Fresh & Easy Fajita Vegetables. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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 Comments
Do you like flavored seltzer water? I find that when I'm craving soda sometimes I can have flavored seltzer water and the craving will go away. Other times, I actually need the soda - at that point I'd say just buy 1 can of whatever you are craving so you can control your intake. Good luck :)
04 Feb 16 by member: Pearson16
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Thanks :) I'm not sure I've tried it, I'll have to. I used to let myself have one Coke on Sunday's if I had been good food and drink wise all week. I had lost a lot of weight at that time. I might have to do that again.
04 Feb 16 by member: hungrymama16
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Repeating what worked before is a great idea!
05 Feb 16 by member: kpwcalories
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I agree with kpwcalories - if it worked before and you didn't feel deprived then it should work again :)
05 Feb 16 by member: Pearson16
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