Hazel577's Journal, 04 February 2016

177.2 lb Lost so far: 13.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 30.62g | Prot: 126.53g | Carb: 187.74g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Dave's Killer Bread Whole Grains and Seeds, Black Tea, Egg (Whole). Dinner: Western Family Boneless Skinless Chicken Breast, Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, Organic Chicken Broth, Basmati, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Onions, Mushrooms. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2760 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 2 hours. more...