Weigh In record (no journal entry) for 04 February 2016
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2016:
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1979 kcal
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Fat: 84.73g | Prot: 193.05g | Carb: 111.24g.
Breakfast: Green Mountain Gringo Medium Salsa, Water, Chromax Fiber Advance Gummies, Coffee, Applegate Farms Organic Turkey Bacon, Land O'Lakes Low Fat Half & Half, Sugar in the Raw Stevia in The Raw (Packet), All Whites 100% Liquid Egg Whites. Lunch: Water, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Dinner: Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, top sirloin steak. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Water, Skippy Creamy Peanut Butter with Salted Caramel, Mayan Farm Low Carb Whole Wheat Tortillas, Sargento Wisconsin sharp cheddar cheese snack bites, Skippy Creamy Peanut Butter with Salted Caramel, Hershey's Sugar Free Special Dark Chocolate, Water, Power Crunch Protein Energy Bar - Wild Berry Creme, Quest Protein Chips BBQ. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 9 hours, Working - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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