exumfats's Journal, 03 February 2016

I firmly believe in a Low Carb lifestyle. It is the only thing that has helped me lose weight successfully for years. And I've tried many different diets over the years. There are variations of low carb as well, Paleo, Keto, etc. Some of my friends tell me they want bread or sweets once in awhile. Well, so do I. But I honestly can't think of a butter biscuit, taco, pizza, or so on that if I do research, & use the right ingredients, that can't be made low carb. I eat French fries made from turnips that are delicious. I can make pies, cheesecakes, milkshakes, all low carb. So I eat everything Low carb, but do without nothing I like. Has anyone heard that Wheat is bad for you? Most diets throw Whole Grain Wheat in as something good for you. I just read a book called "Wheat Belly" that says Wheat is not good for you. Today's Wheat is not what our parents & grandparents ate. Companies such as Monsanto change it to satisfy what's cheaper & more profitable to them. I'm not done researching yet, but most of my research seems to point to it not being healthy. Any thoughts?

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957 kcal

Fat: 71.88g | Prot: 62.11g | Carb: 17.93g.   Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Cooked Kale (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork. Dinner: Cooked Cauliflower (Fat Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Wing (Skin Eaten). more...