Weigh In record (no journal entry) for 26 January 2016
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159.7 lb
Lost so far: 14.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1056 kcal
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Fat: 39.54g | Prot: 76.64g | Carb: 103.28g.
Breakfast: Mangos, Oatmeal. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: ShopRite Grape Tomatoes, Kale, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Gala Apples. more...
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losing 2.4 lb a week
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