tjohn_23's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011

125.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 September 2011:

274 kcal

Fat: 3.36g | Prot: 25.43g | Carb: 37.20g. Breakfast: Blueberry Greek yogurt, egg whites, banana. more...

1694 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week


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tjohn_23's weight history