Weigh In record (no journal entry) for 02 February 2016
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238.8 lb
Lost so far: 25.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1078 kcal
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Fat: 50.57g | Prot: 62.27g | Carb: 95.53g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Boar's Head Deluxe Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: La Banderita Carb Counter Low Carb Tortillas, Marie's Coleslaw Dressing, Marketside Angel Hair Cole Slaw, Mahi Mahi. more...
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losing 0.5 lb a week
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