crystalpnp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1110 * 69%
fat: 44.00g
|
protein: 31.00g
|
carbs: 146.00g
- -
Wed 12th: 1875 * 117%
fat: 85.84g
|
protein: 74.23g
|
carbs: 201.27g
- -
Thu 6th: 1500 * 94%
fat: 48.00g
|
protein: 74.00g
|
carbs: 195.00g
- -
March 2017
Tue 28th: 1427 * 89%
fat: 61.20g
|
protein: 90.34g
|
carbs: 134.37g
- -
Mon 27th: 2474 * 155%
fat: 110.19g
|
protein: 72.07g
|
carbs: 301.97g
- -
Sun 26th: 540 * 34%
fat: 30.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Sat 25th: 1230 * 77%
fat: 54.00g
|
protein: 44.50g
|
carbs: 141.50g
- -
Mon 20th: 1940 * 121%
fat: 80.00g
|
protein: 83.00g
|
carbs: 225.00g
- -
Sat 18th: 673 * 42%
fat: 32.92g
|
protein: 23.01g
|
carbs: 67.11g
- -
Fri 17th: 1009 * 63%
fat: 61.06g
|
protein: 33.81g
|
carbs: 78.97g
- -
Mon 13th: 1774 * 111%
fat: 71.36g
|
protein: 51.41g
|
carbs: 238.71g
- -
Sun 12th: 540 * 34%
fat: 30.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Fri 10th: 1360 * 85%
fat: 66.35g
|
protein: 43.83g
|
carbs: 148.45g
- -
Wed 8th: 1225 * 77%
fat: 68.50g
|
protein: 48.50g
|
carbs: 102.50g
- -
Tue 7th: 1805 * 113%
fat: 56.97g
|
protein: 79.84g
|
carbs: 234.60g
- -
Mon 6th: 976 * 61%
fat: 37.93g
|
protein: 32.87g
|
carbs: 126.53g
- -
Sun 5th: 1637 * 102%
fat: 75.81g
|
protein: 70.99g
|
carbs: 169.99g
- -
Sat 4th: 1621 * 101%
fat: 97.52g
|
protein: 62.31g
|
carbs: 127.64g
3119*  1498
Thu 2nd: 1828 * 114%
fat: 105.81g
|
protein: 53.80g
|
carbs: 161.42g
- -
Wed 1st: 1621 * 101%
fat: 60.46g
|
protein: 56.95g
|
carbs: 215.92g
- -

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