Teyla's Journal, 08 September 2011

This weather has been bad for me. I have been dealing with sinuses and sore throats. Not being able to exercise this week. Will have to make up for it when the weather warms up.

Diet Calendar Entries for 08 September 2011:
1591 kcal Fat: 92.47g | Prot: 66.47g | Carb: 136.18g.   Breakfast: Carrots, Creamy Peanut Butter, lemon, spinach, kale, apple. Lunch: walnuts, spinach, goat cheese, bacon bits, balsamic , Cheese Filled Ravioli, Ground Turkey, broccoli rabe, Champagne, scallions. Dinner: chicken soup. Snacks/Other: whip cream, strawberry, cake. more...
3311 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour. more...

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