kswift93's Journal, 01 February 2016

265.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 83.40g | Prot: 142.27g | Carb: 202.00g.   Breakfast: Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). Lunch: Chocolate Milk (Lowfat), Rice Krispies, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Earl Campbell's Red Hot Link, Bar-S Foods Hot Dog Franks, White Bread, Bologna, Rump Roast, Spaghetti. more...

3744 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...