kswift93's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

246.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

1583 kcal

Fat: 34.75g | Prot: 77.89g | Carb: 239.38g. Breakfast: Syntha-6 Cookies & Cream Protein Shake. Lunch: Apple Pecan Chicken Salad. Dinner: Strawberry Banana Smoothie without Yogurt (12 oz), Sushi. more...

2982 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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kswift93's Journal, 27 July 2010

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