Andrew Daniels's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:
2874 kcal Fat: 118.90g | Prot: 88.97g | Carb: 362.56g.   Breakfast: Banana, McDonald's Double Sausage & Egg McMuffin. Lunch: Tesco Wafer Thin Roast Chicken, Hellmann's Mayonnaise, Warburtons Farmhouse White Bread, Walkers Baked Ready Salted Crisps (25g), Apple. Dinner: Colman's Cajun Chicken, Tesco Baby New Potatoes, Tesco Simple Side Salad, Tesco Rhubarb Crumble. Snacks/Other: Mattessons Fridge Raiders Piri Piri Flavour (50g), Nestle Lion Bar (52g), Cadbury Twirl Bites. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight



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